75 Day Hard Challenge Tracker | Google Sheets | Spreadsheet | Planner | Workout Tracker | Health Tracker | Fitness Tracker | Goals Tracker |

The 75 Hard Challenge is a self-improvement program designed by entrepreneur Andy Frisella. The challenge aims to foster mental toughness, discipline, and positive habits by incorporating various daily tasks over a period of 75 days. Participants are required to commit to and complete a set of challenges daily without any exceptions. Here's an overview of the challenge:

Challenge Components:

1. Dietary Discipline: Follow a strict diet without any cheat meals, adhering to a focus on clean and healthy eating.
2. Physical Fitness: Engage in two separate 45-minute workouts each day. One of these workouts should be conducted outdoors, regardless of weather conditions.
3. Reading Habit: Read at least 10 pages of a non-fiction book daily to promote continuous learning and personal development.
4. Hydration: Consume one gallon (approximately 3.8 liters) of water each day to stay properly hydrated.
5. Daily Progress Photo: Take a daily progress photo to visually track physical changes and progress over the course of the challenge.

Google Sheets Template Instructions:

1. Start Date: Select the "Start Date" in the provided section. The template will automatically calculate the target "End Date," and the tracker will be updated for 75 days starting from the chosen start date.
2. Goals Tracking: Capture your overall goals in the additional 5 rows provided. This allows you to set and monitor up to 10 goals for the entire 75-day duration.
3. Automatic Date Tracking: The tracker automatically populates 75 dates starting from the chosen "Start Date," along with corresponding day numbers. Today's date is highlighted automatically for easy reference.
4. Daily Progress Check: Check off the goals each day as you complete them. The template visually represents your daily progress.
5. Graphical Progress: The overall progress of tasks is presented in graphical format, allowing you to observe your achievements over the 75-day period.

Rules for the Challenge:

1. No Exceptions: The challenge requires strict adherence to the daily tasks for 75 consecutive days. No exceptions are allowed.
2. Consistency is Key: Completing the challenge successfully relies on consistent daily efforts. Missing any of the daily tasks means starting over from day one.
3. Personal Accountability: Participants are accountable for their commitment to the challenge. It's a test of mental toughness, discipline, and resilience.
4. Tracking and Reflection: The provided tracker serves as a tool for tracking daily goals and reflecting on progress. It helps in staying motivated and focused.

Remember, the 75 Hard Challenge is not just about physical fitness but also about mental resilience and personal growth. Adjust the goals in the template to align with your aspirations, and use the tracker to stay disciplined and accountable throughout the challenge.