75 Day Hard Challenge Tracker | Google Sheets | Spreadsheet | Planner | Workout Tracker | Health Tracker | Fitness Tracker | Goals Tracker |
The 75 Hard Challenge, created by entrepreneur Andy Frisella, is a rigorous 75-day self-improvement program built to cultivate mental toughness, discipline, and positive habits. Since there are no exceptions—missing a single daily task requires starting over from Day 1—you need a powerful, automated tool to ensure perfect tracking.
This Google Sheets template is your command center for consistency, designed to remove tracking friction and boost your accountability across the entire 75-day journey.
Automated features:
Our template is built to simplify the tracking process so you can focus entirely on the mental and physical challenge:
- Instant 75-Day Setup: Simply select your Start Date, and the template automatically calculates the target End Date, populating all 75 corresponding dates and day numbers. Today’s date is highlighted for immediate daily reference.
- Comprehensive Goal Tracking: Monitor the five core challenge tasks (Diet, 2x 45-min Workouts, Reading, Hydration, Daily Photo) plus five additional rows to set and track up to 10 personalized goals for the duration of the challenge.
- Effortless Daily Progress: Use the quick-check boxes to mark tasks complete each day. The template then visually represents your progress.
- Graphical Progress View: Observe your resilience and achievements over the entire period with clear, dynamic graphs and charts, keeping your motivation high and your focus sharp.
Core 75 Hard challenge components
Participants are required to complete these tasks daily for 75 consecutive days:
- Follow a strict diet (no cheat meals).
- Complete two separate 45-minute workouts (one must be outdoors).
- Read 10 pages of a non-fiction book.
- Consume one gallon of water.
- Take a daily progress photo.
This tracker is not just a checklist—it’s a reflection tool that ensures you stay disciplined and accountable every step of the way.